How to Choose Your Konjac
One of the things that differentiates Erica’s Konjac powder from other brands, is that it has the perfect moisture content and texture. It is dry enough that it works quickly…
Best Healthy, Gluten-Free, Vegan Baking Secret
Because gluten-free, vegan baking is a growing food trend, food manufacturers have created an abundance of products that fit these labels, but most of them are still full of sugar…
How to Incorporate Konjac In Your Diet
What’s the best way to incorporate konjac powder in your diet? There are many uses for konjac in your cooking and baking, but if you aren’t into spending time in…
Tips for Cooking with Konjac
1. When thickening a hot sauce or recipe, start with a small amount of konjac powder, and add more as needed. 2. Blend konjac into your recipe quickly to avoid…
Konjac and Weight Loss
As little as 4g of konjac powder per day can promote weight loss, lower LDL cholesterol, and assist in the control of both types of diabetes (McCarty, 2002). Specifically, just one teaspoon…
Why Use Konjac?
I follow nutrition and health research carefully. There is increasing evidence that sugars and poor quality carbohydrates in our diets (from processed, refined and high glycemic foods) are associated with…